Welcome,
This page includes booking options for both new and existing clients.
If you are new to working with me, you may wish to begin with a Discovery Call to ask questions and explore whether this approach is right for you, or book an Initial Consultation if you are ready to start.
If you are an existing client, please select a Follow-Up Session to continue your work.
All sessions are designed to provide personalised, practical support, with a focus on stress resilience, metabolic health, and sustainable long-term wellbeing.
Your initial consultation is designed to give you clarity, direction, and a strong start.
This session focuses on identifying patterns, connecting insights, and outlining a practical plan that matches your goals and capacity.
Ideal for:
Individuals ready to understand their health more clearly, build resilience, and make informed changes with expert support.
This package gives you continuity and structure while keeping the process manageable.
Includes:
1 × Initial Consultation
2 × Follow-Up Consultations
Email check-ins between sessions
Updated personalised plan after each appointment
Tailored resources when needed
What we cover:
Progress since last session
Barriers and opportunities
Practical adjustments to nutrition and lifestyle
Supplement refinement
Supportive strategies for stress and sleep
Interpretation of any test results
Clear next steps
Recommended every 2–4 weeks.
A deeper consultation for clients wanting a broader perspective on their health trajectory.
What we cover:
Comprehensive progress review
Updated timeline and systems map
Review of functional tests
Long-term planning and strategy
Seasonal, hormonal or lifestyle transitions
Clear priorities for the next 3–6 months
Ideal for clients wanting a structured and sustainable long-term approach.
For existing clients continuing care after a Well being Plan. This three-session package supports ongoing progress, plan adjustments, and new concerns. Ideal for managing chronic conditions with personalized guidance and greater value.
3 uses 90 Day Expiry